https://www.theatlantic.com/magazine/archive/2021/04/unlocking-the-mysteries-of-long-covid/618076/ "inhaling through the nose for four counts and exhaling for six in the morning, and in the evening, inhaling for four, holding for four, and exhaling for four."
I don't have COVID-19 (yet) but I do have a lot of the Long COVID symptoms. I did have a bacterial infection that got into my brain, and spent time in the hospital. And I have not gotten a doctor to take seriously what I'm feeling. Which I can understand, when I say I have problems getting up 3 flights of stairs but I can bike into another state because it's flat. That's not a classic disease. I'm hoping the untold number of new patients might finally get this looked at.
Morning (click it to start)
Evening (click it to start)